| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
Adult CrossFit Class The Adult CrossFit Classes are scheduled for 60 minutes although on rare occasions you may be done in less time. Extra time always leaves room for Skill Work which we strongly encourage. Trainers will be on hand to assist you as needed. Coach Lori 5:00 AM - 6:00 AM | |||||
Open Gym Open Gym is for full memberships and members that have a basic understanding of CrossFit movements. Open Gym allows members to catch-up on a previous days WOD, work on weaknesses, or create there own Work Out for the day.
Open Gym is not coached!
5:00 PM - 6:00 PM Gymnastics We offer gymnastics for beginners through intermediate. Our program includes floor, uneven bars, vault, pommel horse, beam and of course stretching and conditioning. Gymnasts gain strength and skills that assist with other sports including cheerleading. Gymnastics is a key part of CrossFit and they complement each other.
Beginner Level - Coach Deena 5:00 PM - 6:00 PM Pre-Teen CrossFit Class All kids are different and age is just a guideline. Your child's progress is constantly evaluated so we can find the class that meets their needs. Decisions are made based on abilities and maturity. You can talk to a coach to find the best fit.
Coach Bre 5:00 PM - 6:00 PM | |||||
Monday
-
Adult CrossFit Class The Adult CrossFit Classes are scheduled for 60 minutes although on rare occasions you may be done in less time. Extra time always leaves room for Skill Work which we strongly encourage. Trainers will be on hand to assist you as needed. Coach Lori5:00 AM - 6:00 AM
-
Adult CrossFit Class Coach Bre8:00 AM - 9:00 AM
-
Adult CrossFit Class Coach Bre9:00 AM - 10:00 AM
-
Open Gym Open Gym is for full memberships and members that have a basic understanding of CrossFit movements. Open Gym allows members to catch-up on a previous days WOD, work on weaknesses, or create there own Work Out for the day. Open Gym is not coached!5:00 PM - 6:00 PM
-
Gymnastics We offer gymnastics for beginners through intermediate. Our program includes floor, uneven bars, vault, pommel horse, beam and of course stretching and conditioning. Gymnasts gain strength and skills that assist with other sports including cheerleading. Gymnastics is a key part of CrossFit and they complement each other. Beginner Level - Coach Deena5:00 PM - 6:00 PM
-
Pre-Teen CrossFit Class All kids are different and age is just a guideline. Your child's progress is constantly evaluated so we can find the class that meets their needs. Decisions are made based on abilities and maturity. You can talk to a coach to find the best fit. Coach Bre5:00 PM - 6:00 PM
-
Adult CrossFit Class Coach Dave6:00 PM - 7:00 PM
-
Gymnastics Intermediate Level Coach Deena6:00 PM - 7:00 PM
-
Adult CrossFit Class Coach Jose7:00 PM - 8:00 PM
Tuesday
-
Adult CrossFit Class Coach Susie8:00 AM - 9:00 AM
-
Adult CrossFit Class Coach Susie9:00 AM - 10:00 AM
-
Adult CrossFit Class Coach Ronnie5:00 PM - 6:00 PM
-
Adult CrossFit Class Coach Dave6:00 PM - 7:00 PM
Wednesday
-
Adult CrossFit Class Coach Susie5:00 AM - 6:00 AM
-
Adult CrossFit Class Coach Bre8:00 AM - 9:00 AM
-
Adult CrossFit Class Coach Bre9:00 AM - 10:00 AM
-
Open Gym Open Gym5:00 PM - 6:00 PM
-
Gymnastics Beginner Level Coach Deena5:00 PM - 6:00 PM
-
Pre-Teen CrossFit Class Coach Susie5:00 PM - 6:00 PM
-
Adult CrossFit Class Coach Dave6:00 PM - 7:00 PM
-
Gymnastics Intermediate Level Coach Deena6:00 PM - 7:00 PM
-
Adult CrossFit Class Coach Jose7:00 PM - 8:00 PM
Thursday
-
Adult CrossFit Class Coach Susie8:00 AM - 9:00 AM
-
Adult CrossFit Class Coach Susie9:00 AM - 10:00 AM
-
Adult CrossFit Class Coach Ronnie5:00 PM - 6:00 PM
-
Adult CrossFit Class Coach Dave6:00 PM - 7:00 PM
Friday
-
Adult CrossFit Class Coach Lori5:00 AM - 6:00 AM
-
Adult CrossFit Class Coach Ronnie8:00 AM - 9:00 AM
-
Adult CrossFit Class Coach Ronnie9:00 AM - 10:00 AM
-
Open Gym Open Gym5:00 PM - 6:00 PM
-
Pre-Teen CrossFit Class Coach Bre5:00 PM - 6:00 PM
-
Adult CrossFit Class Coach Dave6:00 PM - 7:00 PM
-
Adult CrossFit Class Coach Jose7:00 PM - 8:00 PM
Saturday
-
Adult CrossFit Class Coach Dave8:00 AM - 9:00 AM
-
Adult CrossFit Class Coach Dave9:00 AM - 10:00 AM
No events available!
No events available!
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
Open Gym Open Gym is for full memberships and members that have a basic understanding of CrossFit movements. Open Gym allows members to catch-up on a previous days WOD, work on weaknesses, or create there own Work Out for the day.
Open Gym is not coached!
5:00 PM - 6:00 PM |
Monday
-
Open Gym Open Gym is for full memberships and members that have a basic understanding of CrossFit movements. Open Gym allows members to catch-up on a previous days WOD, work on weaknesses, or create there own Work Out for the day. Open Gym is not coached!5:00 PM - 6:00 PM
Wednesday
-
Open Gym Open Gym5:00 PM - 6:00 PM
Friday
-
Open Gym Open Gym5:00 PM - 6:00 PM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
Gymnastics We offer gymnastics for beginners through intermediate. Our program includes floor, uneven bars, vault, pommel horse, beam and of course stretching and conditioning. Gymnasts gain strength and skills that assist with other sports including cheerleading. Gymnastics is a key part of CrossFit and they complement each other.
Beginner Level - Coach Deena 5:00 PM - 6:00 PM | |||||
Monday
-
Gymnastics We offer gymnastics for beginners through intermediate. Our program includes floor, uneven bars, vault, pommel horse, beam and of course stretching and conditioning. Gymnasts gain strength and skills that assist with other sports including cheerleading. Gymnastics is a key part of CrossFit and they complement each other. Beginner Level - Coach Deena5:00 PM - 6:00 PM
-
Gymnastics Intermediate Level Coach Deena6:00 PM - 7:00 PM
Wednesday
-
Gymnastics Beginner Level Coach Deena5:00 PM - 6:00 PM
-
Gymnastics Intermediate Level Coach Deena6:00 PM - 7:00 PM
No events available!
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
Pre-Teen CrossFit Class All kids are different and age is just a guideline. Your child's progress is constantly evaluated so we can find the class that meets their needs. Decisions are made based on abilities and maturity. You can talk to a coach to find the best fit.
Coach Bre 5:00 PM - 6:00 PM |
Monday
-
Pre-Teen CrossFit Class All kids are different and age is just a guideline. Your child's progress is constantly evaluated so we can find the class that meets their needs. Decisions are made based on abilities and maturity. You can talk to a coach to find the best fit. Coach Bre5:00 PM - 6:00 PM
Wednesday
-
Pre-Teen CrossFit Class Coach Susie5:00 PM - 6:00 PM
Friday
-
Pre-Teen CrossFit Class Coach Bre5:00 PM - 6:00 PM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
Adult CrossFit Class The Adult CrossFit Classes are scheduled for 60 minutes although on rare occasions you may be done in less time. Extra time always leaves room for Skill Work which we strongly encourage. Trainers will be on hand to assist you as needed. Coach Lori 5:00 AM - 6:00 AM | |||||
Monday
-
Adult CrossFit Class The Adult CrossFit Classes are scheduled for 60 minutes although on rare occasions you may be done in less time. Extra time always leaves room for Skill Work which we strongly encourage. Trainers will be on hand to assist you as needed. Coach Lori5:00 AM - 6:00 AM
-
Adult CrossFit Class Coach Bre8:00 AM - 9:00 AM
-
Adult CrossFit Class Coach Bre9:00 AM - 10:00 AM
-
Adult CrossFit Class Coach Dave6:00 PM - 7:00 PM
-
Adult CrossFit Class Coach Jose7:00 PM - 8:00 PM
Tuesday
-
Adult CrossFit Class Coach Susie8:00 AM - 9:00 AM
-
Adult CrossFit Class Coach Susie9:00 AM - 10:00 AM
-
Adult CrossFit Class Coach Ronnie5:00 PM - 6:00 PM
-
Adult CrossFit Class Coach Dave6:00 PM - 7:00 PM
Wednesday
-
Adult CrossFit Class Coach Susie5:00 AM - 6:00 AM
-
Adult CrossFit Class Coach Bre8:00 AM - 9:00 AM
-
Adult CrossFit Class Coach Bre9:00 AM - 10:00 AM
-
Adult CrossFit Class Coach Dave6:00 PM - 7:00 PM
-
Adult CrossFit Class Coach Jose7:00 PM - 8:00 PM
Thursday
-
Adult CrossFit Class Coach Susie8:00 AM - 9:00 AM
-
Adult CrossFit Class Coach Susie9:00 AM - 10:00 AM
-
Adult CrossFit Class Coach Ronnie5:00 PM - 6:00 PM
-
Adult CrossFit Class Coach Dave6:00 PM - 7:00 PM
Friday
-
Adult CrossFit Class Coach Lori5:00 AM - 6:00 AM
-
Adult CrossFit Class Coach Ronnie8:00 AM - 9:00 AM
-
Adult CrossFit Class Coach Ronnie9:00 AM - 10:00 AM
-
Adult CrossFit Class Coach Dave6:00 PM - 7:00 PM
-
Adult CrossFit Class Coach Jose7:00 PM - 8:00 PM
Saturday
-
Adult CrossFit Class Coach Dave8:00 AM - 9:00 AM
-
Adult CrossFit Class Coach Dave9:00 AM - 10:00 AM
No events available!
Please feel free to stop by anyone of our classes and an instructor will be glad to assist you. If your already a CrossFitter and you’d like to Drop-In to a class, no problem. All Adult Classes are available for a one time Drop-In at no charge. Please browse the remainder of our site for further information and we look forward to seeing you in the Neighborhood!