Monday Tuesday Wednesday Thursday Friday Saturday
Adult CrossFit Class
The Adult CrossFit Classes are scheduled for 60 minutes although on rare occasions you may be done in less time.  Extra time always leaves room for Skill Work which we strongly encourage.  Trainers will be on hand to assist you as needed. Coach Lori
5:00 AM - 6:00 AM
Adult CrossFit Class
Coach Susie
5:00 AM - 6:00 AM
Adult CrossFit Class
Coach Lori
5:00 AM - 6:00 AM
Adult CrossFit Class
Coach Bre
8:00 AM - 9:00 AM
Adult CrossFit Class
Coach Susie
8:00 AM - 9:00 AM
Adult CrossFit Class
Coach Bre
8:00 AM - 9:00 AM
Adult CrossFit Class
Coach Susie
8:00 AM - 9:00 AM
Adult CrossFit Class
Coach Ronnie
8:00 AM - 9:00 AM
Adult CrossFit Class
Coach Dave
8:00 AM - 9:00 AM
Adult CrossFit Class
Coach Bre
9:00 AM - 10:00 AM
Adult CrossFit Class
Coach Susie
9:00 AM - 10:00 AM
Adult CrossFit Class
Coach Bre
9:00 AM - 10:00 AM
Adult CrossFit Class
Coach Susie
9:00 AM - 10:00 AM
Adult CrossFit Class
Coach Ronnie
9:00 AM - 10:00 AM
Adult CrossFit Class
Coach Dave
9:00 AM - 10:00 AM
Open Gym
Open Gym  is for full memberships and members  that have a basic understanding of CrossFit movements.  Open Gym allows members to catch-up on a previous days WOD, work on weaknesses, or create there own Work Out for the day. Open Gym is not coached!  
5:00 PM - 6:00 PM

Gymnastics
We offer gymnastics for beginners through intermediate. Our program includes floor, uneven bars, vault, pommel horse, beam and of course stretching and conditioning. Gymnasts gain strength and skills that assist with other sports including cheerleading. Gymnastics is a key part of CrossFit and they complement each other. Beginner Level - Coach Deena
5:00 PM - 6:00 PM

Pre-Teen CrossFit Class
All kids are different and age is just a guideline. Your child's progress is constantly evaluated so we can find the class that meets their needs. Decisions are made based on abilities and maturity. You can talk to a coach to find the best fit. Coach Bre
5:00 PM - 6:00 PM
Adult CrossFit Class
Coach Ronnie
5:00 PM - 6:00 PM
Open Gym
Open Gym
5:00 PM - 6:00 PM

Gymnastics
Beginner Level Coach Deena
5:00 PM - 6:00 PM

Pre-Teen CrossFit Class
Coach Susie
5:00 PM - 6:00 PM
Adult CrossFit Class
Coach Ronnie
5:00 PM - 6:00 PM
Open Gym
Open Gym
5:00 PM - 6:00 PM

Pre-Teen CrossFit Class
Coach Bre
5:00 PM - 6:00 PM
Adult CrossFit Class
Coach Dave
6:00 PM - 7:00 PM

Gymnastics
Intermediate Level Coach Deena
6:00 PM - 7:00 PM
Adult CrossFit Class
Coach Dave
6:00 PM - 7:00 PM
Adult CrossFit Class
Coach Dave
6:00 PM - 7:00 PM

Gymnastics
Intermediate Level Coach Deena
6:00 PM - 7:00 PM
Adult CrossFit Class
Coach Dave
6:00 PM - 7:00 PM
Adult CrossFit Class
Coach Dave
6:00 PM - 7:00 PM
Adult CrossFit Class
Coach Jose
7:00 PM - 8:00 PM
Adult CrossFit Class
Coach Jose
7:00 PM - 8:00 PM
Adult CrossFit Class
Coach Jose
7:00 PM - 8:00 PM

Monday

  • Adult CrossFit Class The Adult CrossFit Classes are scheduled for 60 minutes although on rare occasions you may be done in less time.  Extra time always leaves room for Skill Work which we strongly encourage.  Trainers will be on hand to assist you as needed. Coach Lori
    5:00 AM - 6:00 AM
  • 8:00 AM - 9:00 AM
  • 9:00 AM - 10:00 AM
  • Open Gym Open Gym  is for full memberships and members  that have a basic understanding of CrossFit movements.  Open Gym allows members to catch-up on a previous days WOD, work on weaknesses, or create there own Work Out for the day. Open Gym is not coached!  
    5:00 PM - 6:00 PM
  • Gymnastics We offer gymnastics for beginners through intermediate. Our program includes floor, uneven bars, vault, pommel horse, beam and of course stretching and conditioning. Gymnasts gain strength and skills that assist with other sports including cheerleading. Gymnastics is a key part of CrossFit and they complement each other. Beginner Level - Coach Deena
    5:00 PM - 6:00 PM
  • Pre-Teen CrossFit Class All kids are different and age is just a guideline. Your child's progress is constantly evaluated so we can find the class that meets their needs. Decisions are made based on abilities and maturity. You can talk to a coach to find the best fit. Coach Bre
    5:00 PM - 6:00 PM
  • 6:00 PM - 7:00 PM
  • Gymnastics Intermediate Level Coach Deena
    6:00 PM - 7:00 PM
  • 7:00 PM - 8:00 PM

Tuesday

Wednesday

Thursday

Friday

Saturday

No events available!
No events available!
Monday Tuesday Wednesday Thursday Friday Saturday
Open Gym
Open Gym  is for full memberships and members  that have a basic understanding of CrossFit movements.  Open Gym allows members to catch-up on a previous days WOD, work on weaknesses, or create there own Work Out for the day. Open Gym is not coached!  
5:00 PM - 6:00 PM
Open Gym
Open Gym
5:00 PM - 6:00 PM
Open Gym
Open Gym
5:00 PM - 6:00 PM

Monday

  • Open Gym Open Gym  is for full memberships and members  that have a basic understanding of CrossFit movements.  Open Gym allows members to catch-up on a previous days WOD, work on weaknesses, or create there own Work Out for the day. Open Gym is not coached!  
    5:00 PM - 6:00 PM

Wednesday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday
Gymnastics
We offer gymnastics for beginners through intermediate. Our program includes floor, uneven bars, vault, pommel horse, beam and of course stretching and conditioning. Gymnasts gain strength and skills that assist with other sports including cheerleading. Gymnastics is a key part of CrossFit and they complement each other. Beginner Level - Coach Deena
5:00 PM - 6:00 PM
Gymnastics
Beginner Level Coach Deena
5:00 PM - 6:00 PM
Gymnastics
Intermediate Level Coach Deena
6:00 PM - 7:00 PM
Gymnastics
Intermediate Level Coach Deena
6:00 PM - 7:00 PM

Monday

  • Gymnastics We offer gymnastics for beginners through intermediate. Our program includes floor, uneven bars, vault, pommel horse, beam and of course stretching and conditioning. Gymnasts gain strength and skills that assist with other sports including cheerleading. Gymnastics is a key part of CrossFit and they complement each other. Beginner Level - Coach Deena
    5:00 PM - 6:00 PM
  • Gymnastics Intermediate Level Coach Deena
    6:00 PM - 7:00 PM

Wednesday

  • Gymnastics Beginner Level Coach Deena
    5:00 PM - 6:00 PM
  • Gymnastics Intermediate Level Coach Deena
    6:00 PM - 7:00 PM
No events available!
Monday Tuesday Wednesday Thursday Friday Saturday
Pre-Teen CrossFit Class
All kids are different and age is just a guideline. Your child's progress is constantly evaluated so we can find the class that meets their needs. Decisions are made based on abilities and maturity. You can talk to a coach to find the best fit. Coach Bre
5:00 PM - 6:00 PM
Pre-Teen CrossFit Class
Coach Susie
5:00 PM - 6:00 PM
Pre-Teen CrossFit Class
Coach Bre
5:00 PM - 6:00 PM

Monday

  • Pre-Teen CrossFit Class All kids are different and age is just a guideline. Your child's progress is constantly evaluated so we can find the class that meets their needs. Decisions are made based on abilities and maturity. You can talk to a coach to find the best fit. Coach Bre
    5:00 PM - 6:00 PM

Wednesday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday
Adult CrossFit Class
The Adult CrossFit Classes are scheduled for 60 minutes although on rare occasions you may be done in less time.  Extra time always leaves room for Skill Work which we strongly encourage.  Trainers will be on hand to assist you as needed. Coach Lori
5:00 AM - 6:00 AM
Adult CrossFit Class
Coach Susie
5:00 AM - 6:00 AM
Adult CrossFit Class
Coach Lori
5:00 AM - 6:00 AM
Adult CrossFit Class
Coach Bre
8:00 AM - 9:00 AM
Adult CrossFit Class
Coach Susie
8:00 AM - 9:00 AM
Adult CrossFit Class
Coach Bre
8:00 AM - 9:00 AM
Adult CrossFit Class
Coach Susie
8:00 AM - 9:00 AM
Adult CrossFit Class
Coach Ronnie
8:00 AM - 9:00 AM
Adult CrossFit Class
Coach Dave
8:00 AM - 9:00 AM
Adult CrossFit Class
Coach Bre
9:00 AM - 10:00 AM
Adult CrossFit Class
Coach Susie
9:00 AM - 10:00 AM
Adult CrossFit Class
Coach Bre
9:00 AM - 10:00 AM
Adult CrossFit Class
Coach Susie
9:00 AM - 10:00 AM
Adult CrossFit Class
Coach Ronnie
9:00 AM - 10:00 AM
Adult CrossFit Class
Coach Dave
9:00 AM - 10:00 AM
Adult CrossFit Class
Coach Ronnie
5:00 PM - 6:00 PM
Adult CrossFit Class
Coach Ronnie
5:00 PM - 6:00 PM
Adult CrossFit Class
Coach Dave
6:00 PM - 7:00 PM
Adult CrossFit Class
Coach Dave
6:00 PM - 7:00 PM
Adult CrossFit Class
Coach Dave
6:00 PM - 7:00 PM
Adult CrossFit Class
Coach Dave
6:00 PM - 7:00 PM
Adult CrossFit Class
Coach Dave
6:00 PM - 7:00 PM
Adult CrossFit Class
Coach Jose
7:00 PM - 8:00 PM
Adult CrossFit Class
Coach Jose
7:00 PM - 8:00 PM
Adult CrossFit Class
Coach Jose
7:00 PM - 8:00 PM

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

No events available!

Please feel free to stop by anyone of our classes and an instructor will be glad to assist you.  If your already a CrossFitter and you’d like to Drop-In to a class, no problem. All Adult Classes are available for a one time Drop-In at no charge.  Please browse the remainder of our site for further information and we look forward to seeing you in the Neighborhood!