Adult CrossFit Class

Adult CrossFit Class

Constantly Varied, Functional Movement, Performed at High Intensity

The Adult CrossFit Classes are scheduled for 60 minutes although on rare occasions you may be done in less time.  Extra time always leaves room for Skill Work which we strongly encourage.  Trainers will be on hand to assist you as needed.

On most days, Adult CrossFit Classes will include about 5-15 minutes of Metabolic Conditioning (METCON)   Another 10-20 minutes on strength training and the remainder of the class will be devoted to the WOD.  The WOD's are "Constantly Varied" thus the workouts, movement s and method to which they are administered change every day.  Kind of like the demands of life, you never know what's coming but you better be ready!

Movements in the adult classes range from very complex weighted lifts to simple bodyweight movements.  All movements are however "Functional" and often mirror movement we perform or should be able to perform in everyday life.  Despite the movement SAFETY is paramount.  You will only perform lifts or movements you've been trained on and at a manageable weight.

"Performed at high intensity;" CrossFit workouts are measured in a number of ways such as the time it takes to complete a task or the number of movements completed in a period of time or by the amount of weight lifted or moved over time and or distance.  Regardless, intensity is what you bring to the table.  Some days will be better than others but as you continue you lifestyle of CrossFit you will no doubt see progress over time.

 

Event Hours(25)

  • Monday

    05:00 am - 06:00 am

    The Adult CrossFit Classes are scheduled for 60 minutes although on rare occasions you may be done in less time.  Extra time always leaves room for Skill Work which we strongly encourage.  Trainers will be on hand to assist you as needed. Coach Lori

  • Monday

    08:00 am - 09:00 am

    Coach Bre

  • Monday

    09:00 am - 10:00 am

    Coach Bre

  • Monday

    06:00 pm - 07:00 pm

    Coach Dave

  • Monday

    07:00 pm - 08:00 pm

    Coach Jose

  • Tuesday

    08:00 am - 09:00 am

    Coach Susie

  • Tuesday

    09:00 am - 10:00 am

    Coach Susie

  • Tuesday

    05:00 pm - 06:00 pm

    Coach Ronnie

  • Tuesday

    06:00 pm - 07:00 pm

    Coach Dave

  • Wednesday

    05:00 am - 06:00 am

    Coach Susie

  • Wednesday

    08:00 am - 09:00 am

    Coach Bre

  • Wednesday

    09:00 am - 10:00 am

    Coach Bre

  • Wednesday

    06:00 pm - 07:00 pm

    Coach Dave

  • Wednesday

    07:00 pm - 08:00 pm

    Coach Jose

  • Thursday

    08:00 am - 09:00 am

    Coach Susie

  • Thursday

    09:00 am - 10:00 am

    Coach Susie

  • Thursday

    05:00 pm - 06:00 pm

    Coach Ronnie

  • Thursday

    06:00 pm - 07:00 pm

    Coach Dave

  • Friday

    05:00 am - 06:00 am

    Coach Lori

  • Friday

    08:00 am - 09:00 am

    Coach Ronnie

  • Friday

    09:00 am - 10:00 am

    Coach Ronnie

  • Friday

    06:00 pm - 07:00 pm

    Coach Dave

  • Friday

    07:00 pm - 08:00 pm

    Coach Jose

  • Saturday

    08:00 am - 09:00 am

    Coach Dave

  • Saturday

    09:00 am - 10:00 am

    Coach Dave

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