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About US

Neighborhood CrossFit (NHCF) is a family owned and operated gym located in Ramona, CA. We believe in the CrossFit methodology and have seen results first hand. We enjoy sharing the CrossFit experience and hope to share it with you!

Describing what CrossFit is can be a bit challenging. CrossFit programing delivers a fitness that is, by design broad, general, and inclusive. Our specialty is not specializing. “Courtesy of CrossFit Inc.” We use functional movements mixed with body-weight, gymnastics, Olympic lifting, and power-lifting movements all to make you better at life. (We feature barbells from Living.Fit.) Don’t let that scare you, CrossFit is completely scalable for all levels young, old, athlete, non-athlete, healthy, injured, and you do not need to get in shape before joining.

 

Come just as you are, and bring your family!

“Whether for competition, work, your overall health, or combination, we are dedicated to providing you with the best training in a family oriented atmosphere.”

 

DAVE ROSS – OWNER / TRAINER

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