Welcome to Neighborhood CrossFit
We would like to thank you for coming to Neighborhood CrossFit and hope you will find our gym to be a comfortable, family-oriented environment. At NHCF you will soon learn that we support one another and work together to reach our goals. Each trainer at Neighborhood CrossFit is dedicated to training and assisting you within a positive environment where you can focus on health, fitness, and positive relationships with fellow members.
We enjoy sharing the CrossFit experience as a family and hope to share it with you and yours! We all want healthy families and healthy marriages. Unfortunately, balancing family, marriage, work, and other stresses can at times be difficult. At N.H.C.F. we believe that becoming healthy and fit as a family builds closer relationships and strengthens love for one another.
Describing what CrossFit is can be a bit challenging. What we can tell you is that it is a great strength and conditioning program that is used by many police academies and tactical operations teams. CrossFit programing delivers a fitness that is, by design broad, general, and inclusive. Our specialty is not specializing. “Courtesy of CrossFit Inc.” We use functional movements mixed with body-weight, gymnastics, Olympic lifting, and power-lifting movements all to make you better at life. Don’t let that scare you, CrossFit is completely scalable for all levels young, old, athlete, non-athlete, healthy, injured, and you do not need to get in shape before joining. Come just as you are, and bring your family!