Neighborhood CrossFit (NHCF) is a family owned and operated CrossFit box located in Ramona, CA. We believe in the CrossFit methodology and have seen results first hand. We enjoy sharing the CrossFit experience and hope to share it with you!
Describing what CrossFit is can be a bit challenging. CrossFit programing delivers a fitness that is, by design broad, general, and inclusive. Our specialty is not specializing. “Courtesy of CrossFit Inc.” We use functional movements mixed with body-weight, gymnastics, Olympic lifting, and power-lifting movements all to make you better at life. Don’t let that scare you, CrossFit is completely scalable for all levels young, old, athlete, non-athlete, healthy, injured, and you do not need to get in shape before joining. Come just as you are, and bring your family!
“Whether for competition, work, your overall health, or combination, we are dedicated to providing you with the best training in a family oriented atmosphere.”
DAVE ROSS – OWNER / TRAINER
Meet our Coaches
Dave is a CrossFit Level 2, CrossFit Kids, Olympic lifting, and Mobility Certified Trainer. Dave also has a background in tactical training and is a Certified Weaponless Defense Trainer. Dave has been involved in CrossFit since 2006, and has been coaching since 2011. Before CrossFit, Dave spent years coaching Pop Warner Football and Pony Baseball. Dave has a passion for making people better at life through not only the physical aspect, that CrossFit offers, but also the spiritual.
Lori is a CrossFit Level 1, CrossFit Kids and Mobility Certified trainer. Lori has been involved in CrossFit since 2006, and has been coaching since 2011. Lori spent many years coaching youth sports. Lori is passionate and helping people become more mobile through active stretching and loves helping people realize their abilities and achieve their goals.
Alyssa has been doing CrossFit since 2006. She is a Level 1 Certified Coach and CrossFit Kids Coach. She is a teacher by trade and has a passion for working with CrossFitters of all levels, especially newbies!
Deena grew up a competitive gymnast. In high school she competed in gymnastics, dance, diving, soccer and track. She began teaching tumbling while attending college at a local recreation center and trained and judged for local high school gymnastic competitions. “I love the sport of gymnastics because it builds confidence, core strength, flexibility and balance which I believe are the essentials needed for every sport.”