Neighborhood CrossFit (NHCF) is a family owned and operated CrossFit box located on Main St. in Ramona, CA. It is literally, our family training yours. We have been training in CrossFit for over six years and received our training under some of the best trainers in the CrossFit Community, Jeff and Mikki Martin, owners of CrossFit BrandX and founders of CrossFit Kids. We believe in the CrossFit methodology and have seen the results first hand. Each of our trainers is a Level 1 CrossFit instructor. We also have certified CrossFit Kids instructors. We enjoy sharing the CrossFit experience as a family and hope to share it with you!
In addition to the physical benefits, we at NHCF believe the spiritual component is just as important. We are a Christian family, whether you are a believer or not we all want healthy families and healthy marriages. Balancing your family, marriage, work, and others can at times be difficult. We offer a spiritual WOW (word of the week). This is a post that may include a focus word, a bible verse, or positive message with perspective and we encourage you to be mindful of the message for the week.
The bottom line...Our goal is to help you achieve yours! Whether for competition, work, your overall health, or combination, we are dedicated to providing you with the best training in a family oriented atmosphere.
Meet Our Trainers
Dave (Owner/Head Trainer)
Dave is a Level 1 and CrossFit Kids Certified Trainer. He also has a background in tactical training and is a Certified Weaponless Defense Trainer. Dave has been participating in CrossFit for around 7 years, and coaching for a majority of that time. Before CrossFit, Dave spent years coaching Pop Warner Football and Pony Baseball. Dave has a passion for making people better at life through not only the physical aspect, that CrossFit offers, but also the spiritual.
Lori (Owner/Head Trainer)
Lori is a Level 1 and CrossFit Kids Certified trainer. She has been doing CrossFit for around 7 years, and coaching the majority of that time. Lori spent many years coaching Pop Warner Cheer. She shares the same passion that Dave shares, making people physically and spiritually better at life!
Alyssa (Head Trainer/Director of Programing)
Alyssa is a Level 1, CrossFit Kids Certified Trainer, and EMT. Alyssa has been doing CrossFit for around 7 years, and coaching for the majority of that time. She currently competes in Powerlifting Meets (Holding many State records and one National record). She has a background in cheer, volleyball, and lacrosse. She shares the same passion as Dave and Lori, changing lives!
Terri (Trainer/Director of Gymnastics)
Terri is a Level 1 Certified Trainer. Terri has a passion for kids and gymnastics. Terri studied child development for four years, specifically in health and safety, music and movement. She took gymnastics lessons for 8 years. Competing for 4 years, two years of which were high school level. She has 5 years of coaching gymnastics. She also, coached a year of cheer tumbling. Terri is certified in CPR and first aid.
Brian is a Level 1 Certified Trainer and has been training in CrossFit for 2 years. In addition to CrossFit his athletic background includes competing and coaching at a high level in wrestling, football, sprint triathlons and cycling. He also spent several years in the US Navy as a search and rescue swimmer. Brian believes that CrossFit is a thorough and balanced program that can be scaled to meet all ages and levels of ability.
Paula is a Level 1 Certified Trainer and has been training for 5 years. She has two state and one national powerlifting records. Paula had been a runner for 25 years, but was immediately hooked to CrlsossFit. She loves Crossfit so much that she wanted to become a trainer and get other people hooked as well. She gets "thrilled to see someone get their first pullup (or first anything), max lift, or PR."
Ronnie is a Level 1 Certified Trainer. He has a passion for coaching and has a huge background in just being around the gym!