What is CrossFit?
Describing what CrossFit is can be a bit challenging. The best was to understand is to come in and try it for yourself. What we can tell you is that it is a great strength and conditioning program that is used by many police academies and tactical operations teams. CrossFit programming delivers a fitness that is, by design broad, general, and inclusive. Our specialty is not specializing. "Courtesy of CrossFit Inc." We use functional movements mixed with body-weight, gymnastics, Olympic lifting, and power-lifting movements all to make you better at life. Don't let that scare you, CrossFit is completely scalable for all levels young, old, athlete, non-athlete, healthy, injured, etc...you do not need to get in shape to join our Ramona CrossFit gym, come just as you are, and bring your family. For more information visit the links below.
See What NHCF Offers -or- click the picture below to check out the products we offer!
WOD (Workout of the Day)
Quad Stretches & Hip Flexors
400 M Run