What is CrossFit? Describing what CrossFit is can be a bit challenging. The best was to understand is to come in and try it for yourself. What we can tell you is that it is a great strength and conditioning program that is used by many police academies and tactical operations teams. CrossFit programming delivers a fitness that is, by design broad, general, and inclusive. Our specialty is not specializing. "Courtesy of CrossFit Inc." We use functional movements mixed with body-weight, gymnastics, Olympic lifting, and power-lifting movements all to make you better at life. Don't let that scare you, CrossFit is completely scalable for all levels young, old, athlete, non-athlete, healthy, injured, etc...you do not need to get in shape to join our Ramona CrossFit gym, come just as you are, and bring your family. For more information visit the links below. Try Advocare See What NHCF Offers -or- click the picture below to check out the products we offer!

WOD (Workout of the Day) Wednesday Quad Stretches & Hip Flexors TABATA Planks Backsquat 3x5 4 RNDS 400 M Run 25 Situps 50 D.U.

WOW May 19, 2013
"But the counselor, the Holy Spirit, whom the Father will  send in my name, will teach you all things and will remind you of everything I  have said to you." John 14:26
If you're afraid to talk about Christ, you're not alone.  There are many who feel intimidated by the prospect of being a witness. The  sources of these reservations can be multi-faceted. However, such sources are  irrelevant.  As a Christian, you have at your disposal THE source; the  source of peace, the
source of power, the source of wisdom. You have been given  the Holy Spirit, the promised counselor who is ever-present and all knowing.  This means you can open your mouth to speak with confidence, because "the Holy  Spirit will teach you at that time what you should say" (Luke 12:12). Be  prayerfully open to his
prompting and, even if you feel like you're a bumbling  fool, he will make the truth known. Speak with confidence knowing that the Holy  Spirit can turn your most dismal expressions into eloquence. 
"But the Lord stood at my side and gave me  strength, so that through me the message might be fully proclaimed..." 2 Timothy  4:17